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Pregnancy Well-being Program

Description

First of all, congratulations to your pregnancy! A positive pregnancy test should be full of excitement and happiness. However, these first weeks of a pregnancy may also be perceived as a very challenging phase. Some women may experience an increased level of anxiety and worries, while others may experience some uncomfort due to early pregnancy symptoms.

Research shows that emotional and mental stability has a positive impact on the pregnancy journey as well as post-natal care. In our Pregnancy Well-being Program you will learn a range of tools and techniques for a calm and relaxed pregnancy journey experience in a safe and small group setting.

Who will benefit from this program?

- Women who want to reduce anxieties and fears during their first weeks of pregnancy and replace them by inner calmness

- Women who have experienced a previous miscarriage/loss and want to deepen and strengthen their confidence and trust into their body & baby

- Women who are experiencing low self-esteem, lack of confidence, low energy levels, nausea, headache etc. who are seeking calmness and positiveness during their pregnancy journey

Program Overview

Module 1 – Self-Assessment & Safe Place

- Assessing your present pregnancy journey and other aspects of your life

- Learn how guided imagery and deep relaxation create a positive pregnancy experience

- How to strengthen your confidence and trust into your body and your baby

- Group meditation


Module 2 – ‘Spring Cleaning’

- Identify your fears and anxieties and learn how to manage them successfully

- Reducing limiting beliefs

- Develop your own affirmations

- Group meditation


Module 3 – Bonding with your baby

- How to increase and deepen your inner calmness and positiveness

- Deepening your relationship with your baby

- Practising your self-meditation


Module 4 – Preparing for the arrival of your baby

- Create your own birth experience

- Deepen and strengthen the confidence and trust

- Group meditation


Book Your Ticket

Per Person S$295 (4 x 1.5 hrs)


Dates
Sep Class: 7 / 14 / 21 & 28 September (7 to 8.30pm)

Oct Class: 5 / 12 / 19 & 26 October (7 to 8.30pm)

Nov Class: 2 / 9 / 16 & 23 November (7 to 8.30pm)

Dec Class: 30 Nov / 7 / 14 & 21 December (7 to 8.30pm)


Your Facilitator
Tanja Faessler is a certified Fertility Coach, Consulting Hypnotist, Life Coach and Birthing Coach. She founded Fertility Coaching in Singapore in 2012 to empower clients with options and to help them to make informed decisions. She has grown her experience through her diverse network with experts in the field of medicine and alternative therapies. Most importantly Tanja provides an insider’s approach to the often-challenging roadblocks present in conquering fertility challenges. Tanja works with individuals and couples taking into consideration client’s emotional and mental well-being, which is paramount to her.
Event Timeline
Mon Nov 2, 2015
7:00 PM - 8:30 PM SGT
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Venue
Scotts Medical Suits @Pacific Plaza, Level 9
Tickets
Per Person $295.00

On sale until Nov 2, 2015, 12:00:00 PM

Venue Address
9 Scotts Road Singapore
Organizer
Tanja Faessler
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